Body/Mind/Spirit

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Solving Pain Without Pills – When the answer is not in a bottle by Dr. Evette Rose

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Solving Pain Without Pills – When the answer is not in a bottle by Dr. Evette Rose

If you’ve been chasing relief from pain through prescriptions, quick fixes, or endless appointments — and still find yourself suffering — Solving Pain Without Pills is the empowering guide you’ve been searching for. Drawing from decades of client experience, cutting-edge neuroscience, and holistic healing methods, this book reveals the surprising truth: pain isn’t just physical. It’s emotional. It’s energetic. It’s personal. And most importantly — it’s solvable.

Inside, you’ll discover:
* Why conventional medicine often fails to treat the root cause of pain
* How emotional trauma and unresolved stress contribute to chronic pain
* Proven mind-body techniques that restore calm and balance to your nervous system
* Actionable steps to retrain your brain, reset your body, and reclaim your life
* Stories of real people who overcame debilitating pain without medication
* Find the hidden emotions impacting your pain

Whether you’re battling back pain, migraines, fibromyalgia, or pain with no clear diagnosis, this book provides a compassionate, step-by-step roadmap to help you reconnect with your body’s innate healing power. You don’t have to live in pain. And you don’t have to rely on pills. Solving Pain Without Pills offers the clarity, confidence, and tools you need to truly heal — from the inside out.

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Restoring the Emotional Body – A Practical Guide to Feeling Again by Dr. Evette Rose

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Restoring the Emotional Body – A Practical Guide to Feeling Again by Dr. Evette Rose

Restoring the Emotional Body is more than a self-help book — it’s a roadmap back to your true self. Written by internationally acclaimed trauma recovery expert Dr. Evette Rose, this practical guide blends neuroscience, psychology, and the transformative power of the Guided Healing Session Meditation in the book including for free in video format to help you identify, understand, and release long-held emotional wounds.

If you’ve ever felt emotionally stuck, physically drained, or haunted by a past you can’t explain, this book will help you see the invisible patterns that keep you cycling through pain. Through accessible language and actionable tools — from somatic tracking to guided meditations — you’ll learn how your nervous system stores trauma, why you feel “off” even when life seems okay, and how to gently restore safety to your emotional body without re-traumatizing yourself.

You’ll discover:
* Why your symptoms might be unresolved emotions in disguise
* How to break free from emotional numbness, anxiety, and chronic fatigue
* What neuroscience reveals about your body’s healing potential
* Real stories of transformation through compassionate, body-based healing
* How to unlock joy, clarity, and emotional freedom — one gentle step at a time

This book is for anyone who’s been “keeping it together” for too long, and is ready to finally feel whole again. It’s not about fixing yourself — it’s about finally listening to the truth your body has always known.

Because you’re not broken. You’re brilliant. You’re just ready to heal.

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FEATURED: Mastering the Mind: Harness Emotional Intelligence at Work by John O. Black

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About Featured Book: Mastering the Mind: Harness Emotional Intelligence at Work by John O. Black

Transform Your Work Environment with Emotional Intelligence

Step into a world where your emotions do not merely exist; they thrive, guiding your professional journey to new heights. In today’s ever-evolving workplace, emotional intelligence is no longer a luxury but a necessity. This groundbreaking book, Mastering the Mind: Harness Emotional Intelligence at Work, offers you the key to unlocking your potential through an immersive understanding of emotional dynamics in the workplace.

Ever wondered why some thrive in stressful environments while others falter? Discover Chapter 1, where you’ll delve deep into understanding emotions and how they navigate the tangled web of professional relationships. From recognizing emotional triggers to mastering emotional cues, each page turns with insights that can transform your interactions and boost your workplace harmony.

Intrigued by the idea of harnessing these insights for your benefit? Chapter upon chapter, unearth the hidden power of emotional intelligence as it guides you through self-assessment techniques, stress management strategies, and even the art of mindful communication with colleagues. Imagine the satisfaction of transforming tense conflicts into constructive conversations, as detailed in Chapter 8.

Ready to reshape your career with emotional agility? Let emotional intelligence be your compass. From aligning emotions with career goals to cultivating positive habits and building emotional resilience, the book is a treasure trove of actionable strategies. Picture yourself confidently setting emotionally smart professional objectives, always one step ahead, as you integrate these teachings into your daily routine.

Your journey doesn’t stop here. With continuous learning and self-evaluation tools found in the book’s later chapters, you can ensure your emotional intelligence not only endures but flourishes, becoming an integral part of your success story.

This Non-Fiction book is available in these Formats: eBook, Print

Buy Book Here.

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FEATURED: How to Reverse Heart Disease by Robert Enochs

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About Featured Book: How to Reverse Heart Disease: A Proven Guide to Natural Healing Remedies and Plant-Based Diet for Beginners by Robert Enochs

This book offers a practical, science-backed roadmap to help you take control of your health, improve your cardiovascular system, and overcome chronic illness—without relying on pharmaceuticals. You’ll learn the power of natural healing remedies that support vascular health, lower cholesterol, and reduce the risk of chronic illness.

This Non-Fiction book is available in these Formats: eBook, Print

This book is in Kindle Unlimited and is a New Release!

Buy Book Here.

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FEATURED: An Ancient Worship Movement by St. Thomas Church

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About Featured Book: An Ancient Worship Movement by St. Thomas Church

Find an Ancient Faith that will Transform Your Life.

Beyond the noise of a busy western world lies the need to worship God for Himself alone. So many different denominational ideologies and techniques of Church growth exist but what did the early Apostles and believers do? There is a need for “An Ancient Worship Movement” where we rediscover and implement older Biblical Church practices that were pre-denominational.

This book will help you:
– Rediscover Ancient practices lost to many evangelicals
– Renew your intimate personal walk with God
– Renew A passion for lost souls
– Experience personal spiritual revival
– Be equipped to start an [Mission] House Church

This Non-Fiction book is available in these Formats: eBook, Print

This book is permafree and a new release

Buy Book Here.

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FEATURED: Stop Overthinking. How To Control Your Thoughts by Louise Jeffrey

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About Featured Book: Stop Overthinking. How To Control Your Thoughts by Louise Jeffrey

Are you trapped in endless thoughts of worry and self-doubt? Does your mind seem to have a life of its own, cycling through worst-case scenarios or reminding you of past mistakes? Are you struggling to calm the chaotic mind and break free from fear and negative thought spirals?

If this sounds like you, you’re not alone.

Overthinking can seriously impact our well-being, holding us back from reaching our goals, straining our relationships, and even affecting our physical health. It’s a silent thief of time, stealing our confidence and creativity and the freedom to live fully in the present.

The good news? You don’t have to live this way.

Stop Overthinking is more than just a self-help guide; it’s a calm your thoughts book and a master your mind book combined.
*Through these pages, you’ll understand how negative thought patterns are formed—and why it’s not your fault. *You’ll discover how to recognise unhelpful thought patterns and how to transform them into positive ones.
*You will begin to realise how you have the power to change your thinking – you just have to know how.

With a clear, five-step system, this transformative stop overthinking book will help you rewire your brain, let go of intrusive thoughts, and cultivate a peaceful, focused mind that aligns with your best self.

Here’s what you’ll learn to do in these five steps:
*Identify your own negative thought patterns and limiting beliefs.
*Interrupt these unhelpful thoughts and take control of your mind, so you can stop overthinking and make room for new possibilities.
*Reprogram your mind by changing your thinking, helping you to calm your mind and stop negative spirals.
*Overcome Fear and Anxiety and find a sense of happiness and peace.
*Choose and Create a New Reality—paving the way for a fulfilled, authentic life.

By the end of this book, you’ll be on a path to master your mind, align with your highest potential, and finally stop overthinking.
Stop Overthinking isn’t just a guide; it’s your roadmap to a life free from fear – filled with peace, happiness, and the freedom to live fully.

This Non-Fiction book is available in these Formats: eBook, Print

This book in Kindle Unlimited and is a new release!

Buy Book Here.

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YOU and Your Own Universe by Silviu Pristavu

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YOU and Your Own Universe by Silviu Pristavu

Embark on a transformative journey within. Explore the profound wisdom of “YOU and Your Own Universe,” revealing the power of consciousness to shape reality. This guide offers insights for a purposeful life, unlocking the potential to create and manifest in alignment with the universal flow.

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Tales from the Trail: Stories from the Oldest Hiker Hostel on the Appalachian Trail by Sherry Blackman

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Tales from the Trail: Stories from the Oldest Hiker Hostel on the Appalachian Trail by Sherry Blackman

During the 2020 pandemic, one thing held true: Scores of people headed out for a day hike on the Appalachian Trail (AT) as if being in the woods, immersed in beauty and mystery, immunized them against an unseen enemy. The Appalachian Trail (AT) became a hospital for souls locked up in quarantine, needing to breathe, stretch, and be nourished by the earth beneath their feet.

For decades, the Appalachian Trail (AT) has been a sanctuary for seekers, the tired and the lost; those hungry for renewal, the broken and the grieving; and those who want to face and answer questions they have lugged around with them in invisible backpacks. Questions like, what is next for me? Is there a God? Should I live or end it all? How can I liberate my life from what weighs it down? How can I forgive God?

This book pays tribute to those who dare such a grueling and soul-satisfying adventure. It tells the tales of those on a pilgrimage through insightful conversations and encounters, exploring and revealing what angels the hikers wrestle with in the wilderness who call out to name them again. This collection unveils the spirituality of any such journey in sometimes humorous, sometimes heart-wrenching portraits.

Tales from the Trail explores what it means to be human.

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The Big Ordeal by Cynthia Hayes

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The Big Ordeal by Cynthia Hayes

Coping with cancer is hard. It is an emotional ordeal as well as a physical one, with known and somewhat predictable psychological responses. And yet, patients often feel isolated and alone when dealing with the stress, anxiety, depression, and existential crises so typical with a cancer diagnosis.The Big Ordeal, written in collaboration with a psychologist and two oncologists, tackles the emotional side of the experience head-on, to help newly diagnosed patients and their loved ones anticipate, understand, and deal with the psychological turmoil ahead. Based on interviews with scores of patients and experts across a variety of fields, combining patient stories with medical insights and advice from those who have been there, and structured around the typical phases of the process, this book is an accessible resource for anyone who receive a cancer diagnosis.

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Better Sleep, Happier Life: Simple Natural Methods to Refresh Your Mind, Body, and Spirit by Venkata Buddharaju MD FAASM FCCP

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Better Sleep, Happier Life: Simple Natural Methods to Refresh Your Mind, Body, and Spirit by Venkata Buddharaju MD FAASM FCCP

Did you know that sleep is a key component for a happy life? Research shows us it is. But with all of today's technology and stresses, many people are getting less sleep or experiencing poorer quality sleep. This can negatively impact mood, concentration, productivity, physical health and, yes, even happiness. As a practicing physician for more than twenty years, Dr. Venkata Buddharaju (known as Dr. Buddha to his patients) has extensive experience treating patients with sleep problems. And the number of patients he is seeing with sleep disorders is on the rise.

In Better Sleep, Happier Life, Dr. Buddharaju teaches seven simple, practical, and natural methods to help you get better sleep in order to refresh your mind and body. Filled with wisdom from his years of experience as well as simple lifestyle changes, Better Sleep, Happier Life can help you find rest and refreshment in the midst of your busy life…and reap the benefits.

https://www.youtube.com/watch?v=11rDCPgmN-8